Every year, millions of people set New Year’s resolutions, including losing weight, exercising more, eating healthier foods, and other health-related habits. Here’s another way for 2017 to become the year you keep a New Year’s resolution that improves your health.
Beautiful Smile, Boost Confidence
A smile you can be proud of inspires you to smile more. It can also lead to an improved performance in the workplace. If you work in a service or entertainment-focused industry, smiling can improve your customer’s perceptions of you. A smile is an indication of a positive attitude and good results.
There are many ways to improve the way your smile looks. You can improve your gum health so your gums are fuller and pinker. You can also straighten your teeth with invisible braces, undergo a teeth-whitening treatment or close the gap between front teeth. To figure out what your top priorities should be, work with your dentist. Create a “top 10” list of how you’d like to see your smile change.
Dental Hygiene Is Good for Overall Health
Just as you eat a healthy diet and get regular exercise to maintain your physical health, you should practice good dental habits and get regular dental checkups to maintain your dental health. Maintaining good oral hygiene is key to general wellness.
Good dental hygiene has been linked to better heart health and a lower risk of developing diabetes. Regularly brushing your teeth also helps many individuals with portion control. In addition, good dental health can help you maintain better sleeping habits. Many people can’t fall asleep because of pain related to dental issues. Taking care of your teeth allows you to eliminate that issue and fall asleep more easily.
Practicing good oral hygiene involves brushing at least twice a day with fluoride toothpaste and flossing once daily. Your risk of cavities can be reduced if you eat healthy foods and limit snacking between meals. Replacing your toothbrush every three to four months is helpful, as is getting a mouth guard if you grind or clench your teeth.
Get Help from a Professional Dentist
If you’re ready to transform your smile this year, contact Patriot Family Dental in Clarksville, Tennessee. Dr. William Harris and his wonderful staff are ready to help you get back to smiling confidently and get your oral health back on track. At Patriot Family Dental, we offer a wide –range of general and cosmetic dental services for the entire family. Call (931) 645-2469 to schedule an appointment today.