During summer, it’s easy to let your regular health habits slide. Perhaps you are on vacation in a new environment or maybe there are just more summer barbecues to attend. If you have kids, summer is often a time when parties happen – so more sugary foods abound. Not only do you slack on diet and exercise but also on your overall bodily health care. Try these tips for better dental health this summer.

When packing your bags for a summer holiday, toss in the floss and mouthwash too. With all the ice cream and pizza you eat with your children, you’ll be glad for this daily oral routine. To make brushing times more fun for the kids, buy new colorful, character-themed toothbrushes to replace the old ones. Summer holidays are a good time to break out new “gimmicks” to keep the kids excited about oral hygiene.

Rather than waiting to schedule all the dental checkups just before the next school year starts, get ahead of the game and do it right after each school year ends. While others are off to vacation, you have a better chance of scheduling important oral care with your dentist. Also, if you do this first thing, you won’t have to deal with toothaches later on during your summer holidays with the family.

The summer holidays are a good time to toss out old food and expired canned goods, and start thinking about healthier options. Even if you are freezing meals for future months, it’s the perfect time to research healthy choices and replenish your kitchen.

The only way to stay healthy for the long term is to make oral care a long-term habit. By choosing healthier snacks to take on the road and by making healthier choices when you eat out, you’ll be doing your teeth and body a huge favor.

Small changes can lead to big health improvements, especially when it comes to your dental health. For more tips and to schedule a consultation, visit Patriot Family Dental .

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