Dental enamel is the ultimate protective outer layer of your teeth against cavities or any damage caused when you chew, bite, or grind. It is the hardest substance in the human body, even stronger than bone.

The enamel is translucent, which means you can see through it. That’s why the enamel's discoloration can also affect what our teeth look like. Enamel erosion and discoloration can occur due to factors such as poor oral hygiene, acidic foods and drinks, certain medications, or aging. The color change can come from inside the tooth as well. As the enamel wears away, the yellow dentin becomes visible.

However, there are many foods that can help brighten and strengthen tooth enamel. Want to keep your smile bright and healthy? Read on to take a closer look at some of the best foods and other ways to maintain healthy enamel and a dazzling smile.

Crunchy Fruits and Vegetables

Some fruits and vegetables that help brighten your tooth enamel include the following:

Apples

The natural fibers and high water content in apples stimulate saliva production, helping to wash away bacteria and food particles that can stain or damage your teeth's enamel.

Carrots

Chewing on raw carrots stimulates saliva flow, which aids in cleansing the teeth. Additionally, carrots contain vitamin A, which promotes healthy tooth enamel.

Celery

Chewing celery acts as a natural toothbrush, scrubbing away surface stains. It also contains vitamins A and C, which support enamel health.

Pineapple

As with most acidic fruits, a few slices of pineapple help you produce extra saliva, which combines with citric acid. This is the best combination to fight bacteria. This natural mouthwash also contains vitamin C and the enzyme bromelain, which produce an alkaline environment in the mouth.

Keep in mind that with citric acid-based fruits, you should wait at least 30 minutes after eating them to brush your teeth.

Dairy Products

If you’re trying to whiten your tooth enamel, consider the following dairy products:

Milk

Rich in calcium, milk helps strengthen tooth enamel. It also contains casein, a protein that forms a protective layer on the teeth, reducing the risk of enamel erosion.

Cheese

Cheese is a good source of calcium and phosphate, promoting tooth enamel remineralization. It also increases saliva production, contributing to a healthier oral environment.

Yogurt

The probiotics found in yogurt help balance not only your gut flora but also your oral bacteria, reducing the risk of enamel damage. Additionally, it contains calcium and phosphates that support enamel health.

Leafy Green Vegetables

Leafy greens have many good health properties, and these are some that can also help whiten tooth enamel:

Spinach

Packed with minerals like calcium and magnesium, spinach helps strengthen tooth enamel. It also contains high levels of vitamin A, which aids in maintaining healthy gums.

Kale

Kale is rich in antioxidants, such as vitamin C and calcium, which help keep enamel strong and protect against enamel erosion.

Broccoli

This green vegetable is an excellent source of iron and vitamin K, which promote enamel remineralization and help maintain oral health.

Nuts and Seeds

Nuts and seeds are great for snacking, and these are also good for whitening your enamel:

Almonds

Almonds are low in sugar and high in calcium and protein, making them a tooth-friendly snack. Like most dairy products, the calcium contained in almonds supports enamel strength, while protein helps protect tooth structure.

Sesame Seeds

The slightly abrasive texture of sesame seeds helps scrub away plaque and stains from teeth. They are also a good source of calcium for enamel health.

Chia Seeds

Chia seeds are rich in phosphorus, which works synergistically with calcium to strengthen tooth enamel. Their omega-3 fatty acids also contribute to overall oral health.

Lean Proteins

Lean proteins that also help whiten tooth enamel include (but are not limited to) the following:

Chicken

High in phosphorus and protein, chicken supports enamel strength and remineralization. It is also a lean meat option that is beneficial for oral health.

Fish

Fatty fish, such as salmon, is an excellent source of vitamin D, which aids in calcium absorption and supports enamel health.

Eggs

Egg yolks contain vitamin D, phosphorus, and protein, all of which contribute to strong and healthy tooth enamel.

Other Ways to Maintain a Healthy Enamel

If you ask yourself how people manage to maintain a perfect white smile, there are a few simple tips that can safeguard your enamel and those pearly whites for years to come. Here are the best practices to prioritize:

Brush Twice a Day

Along with removing plaque, tartar, and bacteria from the surfaces of your teeth, brushing twice a day can also help reduce the risk of enamel loss. Don’t worry too if you’re uncertain how to properly brush your teeth, as your dentist would be happy to demonstrate the correct method.

Choose a Soft-Bristled Toothbrush

Maybe you’ve wondered what the difference between soft-bristled brushes and medium and hard-bristled brushes is, and usually, it’s a case of the latter two being too abrasive to the point of possibly damaging your enamel. Opt instead for a soft-bristled toothbrush paired with gentle strokes to clean your teeth effectively.

Floss Once a Day

Don't overlook the importance of flossing. It helps remove plaque, debris, and bacteria from the hard-to-reach areas between your teeth. Remember, flossing is just as important as brushing.

Use Fluoride Toothpaste

Opt for toothpastes that contain fluoride. This essential mineral strengthens and remineralizes your enamel daily. Look for the ADA Seal of Acceptance on toothpaste packaging, ensuring its safety and effectiveness as tested by dental experts.

Treat Underlying Conditions

Address underlying conditions like dry mouth, GERD (gastroesophageal reflux disease), and bulimia nervosa, as they can contribute to enamel erosion. Seek appropriate treatment and guidance from your healthcare provider.

Wear a Mouthguard

If you grind your teeth during sleep, protect your enamel with a mouth guard. Over-the-counter options are available, or your dentist can provide a custom-fitted guard for optimal comfort and protection.

Consider Dental Sealants

Talk to your dentist about dental sealants, which are thin, plastic-like coatings applied to the chewing surfaces of your teeth. These act as protective barriers, shielding your teeth from plaque, tartar, and harmful bacteria.

Visit Your Dentist

Schedule regular dental cleanings and exams to keep your teeth and gums in top shape. Your dentist can provide professional care, address any concerns, and help maintain your oral health.

Are you ready to have a spectacular white smile? At Patriot Family Dental, we strive to improve your oral health by providing dental care from a reliable, experienced, and friendly dentist. If you live in Clarksville, Tennessee, our team is ready to assist you with the best treatment. Schedule an appointment today.